Body Boost FREE Preview

Body Boost® is about the challenge - meeting you where you are & challenging you to grow. This 5-week program Includes small group fitness coaching and community-based workouts along with weekly challenges to keep you accountable and help you manage stress and sleep better. Body Boost® will provide you with challenging workouts and continue to build strength and endurance between Body Well® Sessions.

1) 5 weeks of kid-free HIIT workouts

Well-thought out and challenging HIIT workouts designed to keep your body burning more calories while offering you a chance to spend an hour focusing on YOU.

2) Virtual and In-Person Platforms

Choose from 4 HIIT classes offered each week: 2 in-person and 2 virtual. In-person classes will be held at Phase Family Learning Center in Alpharetta. If the weather does not cooperate, we will offer an indoor, very socially distance alternative at Phase.

3) Directory of archived past classes

Ability to access past virtual classes during the session so that even if you miss one workout, you will have the ability to go back and complete it later.

4) The magic of Body Boost® is the FIT4MOM community

Access to an exclusive Body Boost Facebook group for sharing and connecting. Share your fitness goals and participate in fun weekly challenges. This is not a bootcamp class with 50 people. This is a small group of women inspiring each other to real transformation. You will also be a part of the larger FIT4MOM Roswell Alpharetta Perimeter community, Our Village. This is your support network. The families you can do your life with. The moms who can help you find your Strength in Motherhood.