FREE Run Club+ Preview

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin Fit4Baby® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Our Winter 2025 FIT4BABY 6-week session begins Sunday, March 16 and runs through April 27, 2025 (no class on Sunday, April 20)

The 6-week session includes:

RUN CLUB+ is your chance to train for some of Atlanta's best races with an amazing group of mamas by your side and a certified Run Coach leading your way. Whether you're just starting out in your run journey, crushing your very first race, getting back into it after baby, or looking to hit a new PR . . . this 8-week run training program is perfect for any mom looking to level up her run training.

Take your running to the next level with our guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support.

Spring Run Club+ 2025 runs March 16 - May 4, 2025.

What's Included:

• Weekly coach-led group runs, Sundays at 8:30 am which rotate through paths and trails in North Atlanta

• A detailed training plan based on your goal and starting point

• Access to drop-in FIT4MOM in person and live workouts to supplement your cross-training each week

• Access to an online database of workouts designed to compliment race training

• Education on every aspect of running from technique to nutrition

• Access to the VOD Run Club+ collection of on-demand workouts

• Individual weekly check-ins from our certified Run Coach

• Accountability from a small, motivated group of like-minded mamas

• Membership in Our Village, FIT4MOM Community of Moms

Body Well® is about the journey, meeting you where you are & challenging you to grow.

This 8-week program Includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

What Does Body Well® Transformation Include?

1) Body Well Orientation, Before & After Fitness and Body Assessments, Live Q&A with Registered Dietician

We begin with a Body Well in-person Orientation with fitness assessments, reviewing and setting fitness and health goals, body measurements; and before and after photos at the conclusion of the 8 week session. We will have an opening virtual Q&A with our registered dietician to answer any questions you may have.

2) HIIT and Cross-Training Workouts 5 Times a Week

Each week you choose a minimum of classes from 3 options of Body Well HIIT classes (Monday and Wednesday live, virtual at home 5:30-6:30am, and Saturday at 7:00am). You also have the option to supplement with cross-training at our FIT4MOM classes: Stroller Strides, Stroller Barre, Strides 360, a high endurance interval training class, and/or Body Ignite, a strength training class, up to two times a week. Choose the days & times each week that work for you. You also have full access to all FIT4MOM North Atlanta's Live Virtual Classes.

3) Access and support from a registered dietician, Seasonal Digital Recipes & Nutrition Guidelines

Each participant will complete a weekly food journal to be reviewed weekly by a registered dietitian. A digital nutrition guide and a recipe book written and tested by real moms will be provided. No extra supplements to buy, just real food the whole family can eat. No elimination dieting.

4) A large database of past recorded Body Well workouts you can access anywhere, anytime

Each participant is provided access to our digital library of workouts, accessible at any time.

5) Individual Accountability Partners, Small Group Accountability and Coaching

Every week you receive a weekly challenge to keep you on track and held accountable. You'll be assigned an individual accountability partner and receive weekly check-ins from your Body Well Coaches and Registered Dietitian.

6) The magic of Body Well® is the FIT4MOM community

Access to an exclusive Body Well GroupMe for sharing and connecting. Share your fitness goals and participate in fun weekly challenges. This is not a bootcamp class with 50 people. This is a small group of women inspiring each other to real and sustainable transformation. You will also be a part of the larger FIT4MOM North Atlanta community, Our Village. This is your support network. The families you can do your life with. The moms who can help you find your Strength in Motherhood.

Spring 2025 Body Well begins Saturday, March 15, 2025 and runs through Saturday, May 17, 2025. No classes are held during Spring Break (April 6 & 8), but accountability and cross-training workouts continue.